The lesson focus on full-body stretching and breathing techniques to relax deep muscles, improve flexibility, and enhance blood circulation. Each session is tailored to address individual needs, combining foam rolling, muscle endurance exercises, and targeted stretches for areas like the shoulders, neck, and hips. Our classes are designed to help you reduce tension, build strength, and enjoy a healthier, more balanced lifestyle.
Yoga Lesson
$380.00
The lesson focus on full-body stretching and breathing techniques to relax deep muscles, improve flexibility, and enhance blood circulation. Each session is tailored to address individual needs, combining foam rolling, muscle endurance exercises, and targeted stretches for areas like the shoulders, neck, and hips. Our classes are designed to help you reduce tension, build strength, and enjoy a healthier, more balanced lifestyle.
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